Liver-Boosting Diet: 10 Foods That Cleanse, Protect, and Improve Liver Performance

The liver plays a vital role in detoxifying the body, processing nutrients, and breaking down fats. Supporting its health through proper nutrition can improve overall well-being and prevent fatty liver disease or other complications. Here are 10 liver-friendly foods that naturally cleanse, protect, and enhance liver function:

1. Leafy Greens

Spinach, kale, and arugula help neutralize heavy metals and toxins, reducing the liver's workload.

2. Fatty Fish 

Rich in omega-3 fatty acids, fish like salmon and sardines reduce inflammation and fat buildup in the liver.

3. Garlic

Garlic activates liver enzymes that flush out toxins and contains selenium, which protects the liver from damage.

4. Turmeric

This golden spice is a powerful anti-inflammatory and antioxidant, helping to repair liver cells and support detoxification.

5. Green Tea

Packed with catechins, green tea improves liver enzyme levels and helps reduce fat in the liver.

6. Avocados

High in healthy fats and antioxidants, avocados help reduce liver damage and support cell repair.

7. Beets

Beets boost bile flow and help the liver flush out toxins while providing important nutrients like betaine.

8. Cruciferous Vegetables

Broccoli, Brussels sprouts, and cauliflower increase detox enzymes and protect against liver damage.

9. Nuts

Almonds and walnuts are high in healthy fats, vitamin E, and antioxidants that promote liver health.

10. Olive Oil

Using extra virgin olive oil in moderation can reduce fat accumulation in the liver and improve insulin sensitivity.

Finally 

Stay hydrated, avoid excessive alcohol, and pair these foods with regular exercise for optimal liver function.