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<title>ConX Newspedia &#45; : Health</title>
<link>https://news.conx.ng/rss/category/health</link>
<description>ConX Newspedia &#45; : Health</description>
<dc:language>en</dc:language>
<dc:rights>© 2025 ConX. Alright Reserved.</dc:rights>

<item>
<title>Signs You’re More Emotionally Healthy Than You Think</title>
<link>https://news.conx.ng/signs-youre-more-emotionally-healthy-than-you-think</link>
<guid>https://news.conx.ng/signs-youre-more-emotionally-healthy-than-you-think</guid>
<description><![CDATA[ Signs You’re More Emotionally Healthy Than You Think ]]></description>
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<pubDate>Wed, 28 Jan 2026 11:53:14 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>Emotional health, emotional wellness, self-awareness, emotional intelligence, inner healing, personal growth, healthy boundaries, emotional resilience, stress management, healthy communication, empathy, secure attachment, emotional balance, healing journey, protecting your peace</media:keywords>
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<item>
<title>10 Reasons people disrespect you (without you realizing it)</title>
<link>https://news.conx.ng/10-reasons-people-disrespect-you-without-you-realizing-it</link>
<guid>https://news.conx.ng/10-reasons-people-disrespect-you-without-you-realizing-it</guid>
<description><![CDATA[ 10 Reasons people disrespect you (without you realizing it) ]]></description>
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<pubDate>Fri, 16 Jan 2026 17:57:28 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>people disrespect you, lack of respect, why people don’t respect you, being disrespected, self-respect, personal boundaries, emotional intelligence, confidence issues, assertiveness, signs people don’t respect you, subtle disrespect, how disrespect starts, reasons people disrespect you, setting boundaries without guilt, why people test your limits, how to stop being disrespected, people talking over you, not being taken seriously, human behavior patterns, social dynamics, self-worth and respect</media:keywords>
</item>

<item>
<title>5 Habit That Quietly Ruin Your Life (And How To Break Free)</title>
<link>https://news.conx.ng/5-habit-that-quietly-ruin-your-life-and-how-to-break-free</link>
<guid>https://news.conx.ng/5-habit-that-quietly-ruin-your-life-and-how-to-break-free</guid>
<description><![CDATA[ 5 Habit That Quietly Ruin Your Life (And How To Break Free) ]]></description>
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<pubDate>Sat, 03 Jan 2026 17:51:34 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>success, failure, discipline, hard work, laziness, mindset, motivation, self-growth, life choices, personal development, productivity, inspiration, goal setting, life path, determination, effort</media:keywords>
</item>

<item>
<title>7 subtle signs you are mentally Exhausted</title>
<link>https://news.conx.ng/7-subtle-signs-you-are-mentally-exhausted</link>
<guid>https://news.conx.ng/7-subtle-signs-you-are-mentally-exhausted</guid>
<description><![CDATA[ 7 subtle signs you are mentally Exhausted ]]></description>
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<pubDate>Sat, 03 Jan 2026 10:02:02 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords></media:keywords>
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<item>
<title>5 qualities of mentally strong people</title>
<link>https://news.conx.ng/5-qualities-of-mentally-strong-people</link>
<guid>https://news.conx.ng/5-qualities-of-mentally-strong-people</guid>
<description><![CDATA[ 5 qualities of mentally strong people ]]></description>
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<pubDate>Wed, 24 Dec 2025 17:25:33 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>mental resilience, emotional strength, self-awareness, accountability, inner healing, personal growth, mindset shift, self-discipline, healing journey, growth mindset, self-regulation, mental toughness, overcoming struggles, trauma recovery, resilient mindset</media:keywords>
</item>

<item>
<title>10 tips to rebuild yourself(slowly, stronger and wiser)</title>
<link>https://news.conx.ng/10-tips-to-rebuild-yourselfslowly-stronger-and-wiser</link>
<guid>https://news.conx.ng/10-tips-to-rebuild-yourselfslowly-stronger-and-wiser</guid>
<description><![CDATA[ You’re allowed to begin again. But this time, with clarity, boundaries, and self-respect. ]]></description>
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<pubDate>Sun, 21 Dec 2025 21:06:50 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>rebuild yourself, personal growth, self-improvement, start over, mindset shift, self-care, resilience, emotional strength, life restart, self-love, healing journey, mental health, motivation, new beginnings, inner strength, confidence boost, self-awareness, positive change, empowerment, growth tips, life advice</media:keywords>
</item>

<item>
<title>The Real You Isn&amp;apos;t Who Everyone Sees, It&amp;apos;s Who You Are Alone</title>
<link>https://news.conx.ng/the-real-you-isnt-who-everyone-sees-its-who-you-are-alone</link>
<guid>https://news.conx.ng/the-real-you-isnt-who-everyone-sees-its-who-you-are-alone</guid>
<description><![CDATA[ Who Are You When No One&#039;s Watching ]]></description>
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<pubDate>Fri, 19 Dec 2025 20:22:11 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>self-reflection, identity, solitude, authenticity, self-awareness, alone time, emotional growth, real self, inner peace, personal truth, mindset, introspection, deep thinking, mental clarity, self-connection, healing journey, soul work, vulnerability, presence, mindfulness, true identity</media:keywords>
</item>

<item>
<title>5 Types of Stress You&amp;apos;re Carrying Without Realizing (And How to Start Releasing Them)</title>
<link>https://news.conx.ng/5-types-of-stress-youre-carrying-without-realizing-and-how-to-start-releasing-them</link>
<guid>https://news.conx.ng/5-types-of-stress-youre-carrying-without-realizing-and-how-to-start-releasing-them</guid>
<description><![CDATA[ 5 Types of Stress You&#039;re Carrying Without Realizing (And How to Start Releasing Them) ]]></description>
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<pubDate>Fri, 19 Dec 2025 15:43:19 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>stress types, emotional stress, physical stress, mental stress, psychological stress, academic stress, stress awareness, coping with stress, stress relief, burnout recovery, self-care, wellness, stress management, anxiety, overwhelmed, inner peace, mindfulness, personal growth, mental health, daily stress      You’re not just “tired.”   You’re emotionally drained, mentally cluttered, physically weak, and maybe even burnt out academically or psychologically.    Here’s the truth:   Stress wears di</media:keywords>
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<item>
<title>7 Habits That Are Quietly Making You Unattractive (But You Don’t Know It)</title>
<link>https://news.conx.ng/7-habits-that-are-quietly-making-you-unattractive-but-you-dont-know-it</link>
<guid>https://news.conx.ng/7-habits-that-are-quietly-making-you-unattractive-but-you-dont-know-it</guid>
<description><![CDATA[ 7 Habits That Are Quietly Making You Unattractive (But You Don’t Know It) ]]></description>
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<pubDate>Thu, 18 Dec 2025 16:44:38 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>7 habits, unattractive habits, negative energy, complaining, neediness, gossip, negativity, self-care, hygiene, listening skills, authenticity, confidence, relationship tips, personal growth, emotional intelligence, attract positivity, improve social skills, be magnetic, self-improvement, mindset shift, toxic habits, break bad habits</media:keywords>
</item>

<item>
<title>7 Study Habits That Saves From a Mental Breakdown in Nursing School</title>
<link>https://news.conx.ng/7-study-habits-that-saves-from-a-mental-breakdown-in-nursing-school</link>
<guid>https://news.conx.ng/7-study-habits-that-saves-from-a-mental-breakdown-in-nursing-school</guid>
<description><![CDATA[ 7 Study Habits That Saves From a Mental Breakdown in Nursing School ]]></description>
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<pubDate>Sun, 14 Dec 2025 21:11:10 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>nursing student tips, study habits, avoid burnout, nursing school success, effective study breaks, mental health for students, hydration and focus, brain breaks, study motivation, nursing school self-care, productivity hacks, smart study tips, nursing education, energy boost, student wellness, stress management, academic performance, healthy study routine, exam preparation, mindful studying.</media:keywords>
</item>

<item>
<title>IF YOU&amp;apos;RE IN NURSING SCHOOL AND FEEL  LIKE  GIVING UP, READ THIS FIRST</title>
<link>https://news.conx.ng/if-youre-in-nursing-school-and-feel-like-giving-up-read-this-first</link>
<guid>https://news.conx.ng/if-youre-in-nursing-school-and-feel-like-giving-up-read-this-first</guid>
<description><![CDATA[ IF YOU&#039;RE IN NURSING SCHOOL AND FEEL  LIKE  GIVING UP, READ THIS FIRST ]]></description>
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<pubDate>Sun, 14 Dec 2025 20:36:48 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>nursing school, future nurse, encouragement, resilience, clinicals, late-night studying, mental strength, emotional strength, personal growth, becoming a nurse, nursing journey, patient care, compassion, inner strength, motivation, remember your why, nursing student life, progress not perfection, stay grounded, keep going, belief in you, self-grace, healthcare hero.</media:keywords>
</item>

<item>
<title>10 KEY DECISION THAT LEAD TO A SUCCESSFUL LIFE</title>
<link>https://news.conx.ng/10-key-decision-that-lead-to-a-successful-life</link>
<guid>https://news.conx.ng/10-key-decision-that-lead-to-a-successful-life</guid>
<description><![CDATA[ 10 key decision that lead to a successful life ]]></description>
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<pubDate>Sat, 13 Dec 2025 21:50:40 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>smart decisions, life choices, personal growth, wise habits, self-improvement, success tips, long-term thinking, goal setting, mindful living, positive habits, life advice, decision making, future planning, growth mindset, better lifestyle, discipline, mental clarity, self-discipline, focus, priorities</media:keywords>
</item>

<item>
<title>7 Ways to Detect an Emotional Abuser</title>
<link>https://news.conx.ng/7-ways-to-detect-an-emotional-abuser</link>
<guid>https://news.conx.ng/7-ways-to-detect-an-emotional-abuser</guid>
<description><![CDATA[ 7 Ways to Detect an Emotional Abuser ]]></description>
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<pubDate>Fri, 12 Dec 2025 21:09:10 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>emotional abuse, toxic relationships, emotional manipulation, abusive behavior, red flags, gaslighting, emotional control, manipulative partner, mental health, relationship warning signs, abuser tactics, emotional trauma, narcissistic behavior, emotional neglect, psychological abuse.</media:keywords>
</item>

<item>
<title>Signs You&amp;apos;re Exhausted in Nursing School (and how to fix it without losing yourself)</title>
<link>https://news.conx.ng/signs-youre-exhausted-in-nursing-school-and-how-to-fix-it-without-losing-yourself-60</link>
<guid>https://news.conx.ng/signs-youre-exhausted-in-nursing-school-and-how-to-fix-it-without-losing-yourself-60</guid>
<description><![CDATA[  ]]></description>
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<pubDate>Thu, 11 Dec 2025 22:32:29 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>nursing school burnout, signs of burnout, emotional exhaustion, student fatigue, mental health, academic stress, nursing student struggles, burnout symptoms, how to cope, self-care tips, stress relief, burnout recovery, overwhelm, motivation loss, nursing student wellness, burnout prevention</media:keywords>
</item>

<item>
<title>16 Simple Hobbies That Quietly Strengthen Your Brain</title>
<link>https://news.conx.ng/16-simple-hobbies-that-quietly-strengthen-your-brain</link>
<guid>https://news.conx.ng/16-simple-hobbies-that-quietly-strengthen-your-brain</guid>
<description><![CDATA[ 16 Simple Hobbies That Quietly Strengthen Your Brain ]]></description>
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<pubDate>Thu, 11 Dec 2025 18:03:56 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>brain health, mental fitness, cognitive improvement, memory boost, focus, concentration, reading, writing, brain games, puzzles, learning, creativity, mindfulness, meditation, exercise, gardening, cooking, photography, language learning, strategy games, dancing, volunteering, online learning, personal growth, neuroplasticity, emotional intelligence, mental clarity, self-development, hobbies for the brain, stay sharp</media:keywords>
</item>

<item>
<title>How to Instantly Understand People Like an Expert</title>
<link>https://news.conx.ng/how-to-instantly-understand-people-like-an-expert</link>
<guid>https://news.conx.ng/how-to-instantly-understand-people-like-an-expert</guid>
<description><![CDATA[ How to Instantly Understand People Like an Expert ]]></description>
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<pubDate>Thu, 11 Dec 2025 17:45:34 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>reading people, body language, emotional intelligence, eye contact, tone of voice, behavioral patterns, human behavior, social cues, intuition, nonverbal communication, observation skills, understanding others, psychology, social intelligence, empathy, people skills</media:keywords>
</item>

<item>
<title>9 Behaviors That Make People Respect, Like And Want To Be Around You</title>
<link>https://news.conx.ng/9-behaviors-that-make-people-respect-like-and-want-to-be-around-you</link>
<guid>https://news.conx.ng/9-behaviors-that-make-people-respect-like-and-want-to-be-around-you</guid>
<description><![CDATA[ 9 Behaviors That Make People Respect, Like And Want To Be Around You ]]></description>
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<pubDate>Mon, 08 Dec 2025 23:06:46 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>personality traits, habits that attract people, likable habits, magnetic personality, social success, emotional intelligence, confidence, authenticity, personal growth, how to be likable, self-improvement, building connections, winning habits, attractive behavior, becoming irresistible</media:keywords>
</item>

<item>
<title>10 QUICK SIGNS YOU&amp;apos;RE BEING MANIPULATED</title>
<link>https://news.conx.ng/10-quick-signs-youre-being-manipulated</link>
<guid>https://news.conx.ng/10-quick-signs-youre-being-manipulated</guid>
<description><![CDATA[ Learn to spot the subtle tactics manipulators use to control, confuse, and guilt you before it drains your energy and peace. ]]></description>
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<pubDate>Sun, 07 Dec 2025 21:48:43 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>manipulation signs, emotional manipulation, how to spot manipulation, subtle manipulation tactics, signs of a manipulator, mental manipulation, manipulation red flags, controlling behavior, psychological manipulation, manipulation awareness, toxic behavior, manipulation warning signs, spotting manipulators, manipulation clues, recognize manipulation</media:keywords>
</item>

<item>
<title>Liver&#45;Boosting Diet: 10 Foods That Cleanse, Protect, and Improve Liver Performance</title>
<link>https://news.conx.ng/liver-boosting-diet-10-foods-that-cleanse-protect-and-improve-liver-performance</link>
<guid>https://news.conx.ng/liver-boosting-diet-10-foods-that-cleanse-protect-and-improve-liver-performance</guid>
<description><![CDATA[ Liver-Boosting Diet: 10 Foods That Cleanse, Protect, and Improve Liver Performance ]]></description>
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<pubDate>Sat, 06 Dec 2025 14:33:05 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>liver-friendly foods, foods for liver health, liver cleansing diet, fatty liver diet, liver detox foods, improve liver function, natural liver cleanse, liver support nutrition, anti-inflammatory foods, foods that reduce liver fat, liver-boosting diet, healthy liver tips, best foods for liver repair, liver wellness foods, liver detox nutrition</media:keywords>
</item>

<item>
<title>10 Simple morning routines to boost energy</title>
<link>https://news.conx.ng/10-simple-morning-routines-to-boost-energy</link>
<guid>https://news.conx.ng/10-simple-morning-routines-to-boost-energy</guid>
<description><![CDATA[ 10 Simple morning routines to boost energy ]]></description>
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<pubDate>Wed, 03 Dec 2025 23:10:48 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>morning routines, boost energy, healthy habits, productivity, morning habits, wellness tips, daily routine, energy boost, self-care, mental clarity, healthy lifestyle, morning motivation, natural energy, start your day right, morning rituals.</media:keywords>
</item>

<item>
<title>Important of sleep for overall health</title>
<link>https://news.conx.ng/important-of-sleep-for-overall-health</link>
<guid>https://news.conx.ng/important-of-sleep-for-overall-health</guid>
<description><![CDATA[ Important of sleep for overall health ]]></description>
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<pubDate>Wed, 03 Dec 2025 22:11:47 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>sleep, health, quality sleep, mental health, physical health, immune system, sleep deprivation, sleep hygiene, rest, energy levels, brain function, productivity, stress relief, sleep cycle, deep sleep, insomnia, wellness, recovery, healthy habits, better sleep</media:keywords>
</item>

<item>
<title>Social media&amp;apos;s impact on our mental health and tips to use it safely</title>
<link>https://news.conx.ng/social-medias-impact-on-our-mental-health-and-tips-to-use-it-safely</link>
<guid>https://news.conx.ng/social-medias-impact-on-our-mental-health-and-tips-to-use-it-safely</guid>
<description><![CDATA[ Social media&#039;s impact on our mental health and tips to use it safely ]]></description>
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<pubDate>Wed, 03 Dec 2025 17:49:40 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>social media and mental health, effects of social media, digital wellness, online habits, mental well-being, social media addiction, healthy social media use, screen time and anxiety, social comparison, emotional impact of social media</media:keywords>
</item>

<item>
<title>Unlocking Self&#45;Awareness: The Essential Guide to Knowing Yourself Better</title>
<link>https://news.conx.ng/unlocking-self-awareness-the-essential-guide-to-knowing-yourself-better</link>
<guid>https://news.conx.ng/unlocking-self-awareness-the-essential-guide-to-knowing-yourself-better</guid>
<description><![CDATA[ When you are self aware, you can see where your thoughts and emotions are guiding you ]]></description>
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<pubDate>Wed, 03 Dec 2025 13:35:38 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>self-awareness, personal growth, emotional intelligence, self-discovery, mindset, self-reflection, mental clarity, self-improvement, psychology, inner awareness, confidence, mindfulness, identity, self-understanding, behavior insights</media:keywords>
</item>

<item>
<title>The relationship between money and mental health</title>
<link>https://news.conx.ng/the-relationship-between-money-and-mental-health</link>
<guid>https://news.conx.ng/the-relationship-between-money-and-mental-health</guid>
<description><![CDATA[ This post explores the powerful connection between financial stability and mental health. It highlights how money challenges like debt, unemployment, or financial stress can contribute to anxiety, depression, and emotional distress. It also discusses how mental health issues can impact spending habits, decision-making, and earning potential. Understanding this two-way link is key to building both financial and emotional wellness ]]></description>
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<pubDate>Wed, 03 Dec 2025 10:37:23 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>money, mental health, financial stress, emotional wellbeing, anxiety, depression, financial stability, budgeting, mental wellness, income, spending habits, debt, psychological impact, financial health, economic challenges</media:keywords>
</item>

<item>
<title>Depression vs. Bipolar Disorder: What you Need to Know</title>
<link>https://news.conx.ng/depression-vs-bipolar-disorder-what-you-need-to-know</link>
<guid>https://news.conx.ng/depression-vs-bipolar-disorder-what-you-need-to-know</guid>
<description><![CDATA[ A clear overview of depression and bipolar disorder, their symptoms, differences, causes, and treatment options aimed at raising awareness and encouraging support for mental health. ]]></description>
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<pubDate>Wed, 03 Dec 2025 09:56:16 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>depression, bipolar disorder, mood swings, mental health, emotional imbalance, therapy, treatment options, symptoms, diagnosis, psychological support, mental illness, coping mechanisms, medication, psychiatry, awareness.</media:keywords>
</item>

<item>
<title>10 habits that make you mentally strong</title>
<link>https://news.conx.ng/10-habits-that-make-you-mentally-strong</link>
<guid>https://news.conx.ng/10-habits-that-make-you-mentally-strong</guid>
<description><![CDATA[ Discover the top 10 daily habits that build mental strength and help you stay focused, resilient, and emotionally balanced ]]></description>
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<pubDate>Sun, 30 Nov 2025 20:53:55 +0100</pubDate>
<dc:creator>Immaculate</dc:creator>
<media:keywords>mental strength, habits, resilience, mindset, discipline, emotional control, focus, personal growth, self-improvement, mental toughness</media:keywords>
</item>

<item>
<title>PTSD: Understanding the Disorder Beyond the Stereotypes</title>
<link>https://news.conx.ng/ptsd-understanding-the-disorder-beyond-the-stereotypes-34</link>
<guid>https://news.conx.ng/ptsd-understanding-the-disorder-beyond-the-stereotypes-34</guid>
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