5 qualities of mentally strong people

1.They face obstacles head-on and accept reality as it is. 

Mentally resilient individuals evaluate information, studies, and opinions from experts and family members. They believe in their rewrites of past events, but they do not change reality or history. In order to be ready for the repercussions of their actions for whatever life throws at them, they may need to plan, see the situation clearly, and frequently consult with others.

2. They take responsibility for the results of their decisions.

They accept accountability for their deeds and the consequences of their choices. They don't overlook the pain or suffering that follows, but eventually they stop blaming others for their decisions or acting like "victims" and blaming others for the issues they create for themselves. Knowing that they are making the best decision possible in every situation, they are also self-compassionate toward themselves during difficult times.

3. They are capable of self-monitoring.

Self-monitoring entails being conscious of one's actions, emotions, and thoughts and controlling one's emotions and reactions according to the circumstances. They are proactive about their problems and ask for assistance. They accept accountability for their deeds and recognize the impact they have on other people.

4. They are capable of self-correction.

They modify their reactions to achieve favorable outcomes in any given circumstance. They have more positive outcomes in their lives than negative ones because they learn from their mistakes. Their responses and limitations are dependable and consistent.

5. Instead of burying their pasts, they deal with them.

 They are able to identify and cope with emotionally upsetting past experiences. They are able to identify how their past may be influencing how they function now. Overeating, eating disorders, alcoholism, drug abuse, or other addictions are signs of "burying" emotions or traumas. Mentally resilient people find other ways to deal with their pain or seek professional assistance. These include making connections with dependable family members, keeping a journal, practicing gratitude, and looking for alternative healing techniques like yoga, meditation, prayer, and physical activity. Being able to deal with these experiences, setbacks, or traumas prevents them from building up into more serious issues later in life.